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Almost all of people world wide know water. According of health research proved that water has functions for health and beauty. Water has function to dissolve mono saccharides, amino acid, fat, vitamin and mineral in our body.
Water also has catalyst function that can take quickest biology reaction, include metabolism out from kidney, lung and skin.
Water also has function to stabilize body temperature, hot distribution so that body temperature keeps around 37degree. Because of water important role for our body, Prof. S. Periasamy DIM and D.ACC Bahiraj Vedante, from Maharish Charity Kantha Health research takes research about water therapeutic. According to him, water therapy is pure and can implement two ways, through internal and external therapy. We can drink water beside effect to our body health and beauty. We describe few advantages water therapy below.

1.We can keep health through drinking enough water with right method, especially for health complaint in headache, eye illness, obesity, high blood pressure. Drinking water with right method can stabilize poison in our body. Water therapy can keep liquid in our body so that our blood avoid from viscosity.

2.Sun and pollution always make our skin dry and damage. Drinking water will make your skin elasticity, clean and moist so that avoid from drying and wrinkle.

3.Water therapy can balance your weight, especially people have obesity problem. Drink water before eating can help to decrease amount of food that we consume. Water can improve metabolism so that you can avoid to eat so much.
We must drink water between 2 until 2,5 liter a day, this amount include from vegetables, fruits, food that we consume, such as milk, coffee, soup
We must drink water every day in order to stabilize liquid that spends from our body such as urine, breath, sweat and digestion.

H1N1 flu (swine flu) symptoms: Self-care for the flu

Swine flu symptoms are pretty much the same as seasonal flu symptoms, experience so far has shown. The illness starts one or two days after your exposure to the virus, and symptoms may seem to hit you suddenly. Among healthy people, seasonal flu and swine flu symptoms vary in severity. Swine flu symptoms include:

* Fever, which is almost always present and which may rise above 103 F (39.4 C) in the first 12 hours of illness
* Chills
* Muscle aches
* Loss of appetite
* Extreme fatigue
* Eye redness and burning
* Stuffy or runny nose
* Dry cough
* Sore throat

With swine flu, some people also report nausea and vomiting.

Swine flu symptoms can make you feel awful, but if you’re basically healthy and you’re not pregnant, take care of yourself at home rather than going to your doctor. Try these remedies:

* Take acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others) to reduce fever and muscle aches. Don’t give products containing aspirin to children or young adults, as these drugs may cause Reye’s syndrome.
* Drink clear fluids, such as water, broth or sports drinks.
* Rest as long as you continue to feel tired, and sleep as much as you can.

Nutrition. We should always get an adequate nutrition, it is necessary to have a balanced combination of the following elements : Minerals, Vitamins, Proteins, Carbohydrates, Fats, Fibers, Pure water, Oxygen, Sunlight
A good combination of these elements provides the correct nutrition that the body requires.

Positive attitude. It is essential to keep stress low. These keeps the immune system in good condition which produces as a consequence, good health. Stress, on the other hand, tenses neck and back muscles which causes some vertebras in the spinal column to move and dislocate provoking a series of disorders.

Spinal Column. Keeping the spinal column in good condition is important to optimum health. Correct posture, sleeping on a good mattress, and keeping stress low, plus correct nutrition are required factors for maintaining the skeletal system in good health.

Exercise. Exercising daily is also am essential factor for good health, Exercise stimulates the organs like the heart and joints, and in general, activates the whole body, giving vitality even to the farthest cell.

Hygiene. Hygiene for the body is as essential to good health as the other elements. Taking a bath or shower everyday, scrubbing your skin with a gentle loofah or body scrub 2 times a week, brushing your teeth and flossing, cleaning the colon periodically, as well as fasting, which eliminates toxins in the organism, are necessary factors to maintain good health.