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There are a few tips that can help the readers of this article with the benefits of using nature to lead a healthy and disease free life.

1. Nutrition: Eating a diet that provides adequate vitamins, minerals, carbohydrates, fats and adequate protein will help the individual in lead a healthy and disease free life. A vegetarian or a meat free diet can also be modified to provide the adequate nutrients that are required for a healthy balanced diet.

2. Exercise: Walking and cycling used to be the modes of transport of people in the years gone by. This has given way to motor cycles and cars. These modes of transport may be fast in transporting people, but they are also fast tracking and sending the people to the hospital with diseases caused by inadequate exercises. Elevators and escalators have replaced steps. All these have led to decreased exercises and have made people lazy and prone to illness. Proper and adequate exercises will help in increasing the vitality, strength and also the endurance of the whole muscular system of the individual.

3. Water: Water is one of the natural healing medicine. Drinking pure and natural water can help to prevent many of the diseases that are common. Water also has a cooling effect on the body and helps to reduce fever. Steam baths can help to relax the body and remove toxins from the body. It also helps in improving the immunity of the person. Use of clean water can lead a healthy and disease free life.

4. Sunshine: Adequate sunshine is necessary for the skin to be normal. T gives good health to the individual if not over exposed. Sunshine also helps the body to manufacture Vit6amin D. This is necessary for Calcium absorption which can lead to healthy bones.

5. Temperance: Abstaining from substances that can cause various addictions and problems in the body is necessary for an individual to lead a healthy and disease free life. The individual should avoid cigarettes, alcohol and also all forms of tobacco. This can prevent various physical and also emotional problems and can keep the individual healthy and disease free.

6. Air: Fresh air can give a heady feeling to any person. Air is the life breath of all people. Good pollution free air will help to lead a healthy and disease free life.

7. Rest: Adequate rest and relaxation is also necessary for an individual to lead a healthy and disease free life. Life needs to be balanced between work and home. Relaxation should be adequately planned with holidays and vacations clearing the mind of all problems.
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