love putra parker: Why Healthy Eating is Better Than "Dieting"

Why Healthy Eating is Better Than "Dieting"

Posted in | at 22.18

One of the reasons that adults experience weight problems and ill-health, is because they followed drastic or unhealthy weight loss diets during their teenage years. Dieting to reduce weight is not recommended until growth (including internal physical development) has ceased, usually around the age of 18. If you are younger than this, and very overweight, your doctor can help you by putting you in contact with a dietician who will create a healthy eating plan to allow growth to continue but prevent further weight gain. Ideally, discuss this with your parents. www.annecollins.com